Feeling younger can be accomplished in many ways. But protecting your hearing is one way that is frequently overlooked.
For years, enhancing and extending your life has been connected to a healthy diet and exercise. It also helps counter heart disease, cancer, and promotes weight control. But good hearing is just as important to keep you healthy and young.
Hearing maintenance benefits frequently ignored
Check out all of the ways that healthy hearing improves confidence, provides a better sex life, and helps you remain young.
1. Interacting in a more balanced way
Hearing loss tends to cause people to become estranged from friends and loved ones. They seclude themselves from others because of their impairment. How can you communicate during your pickleball match if you have difficulty hearing? You might not even notice the issue until you’re already isolated from friends and relatives. A boost in confidence will also come from better hearing.
2. Increased learning
Many individuals go back to school to stimulate their minds. You will learn better and enjoy yourself more when you’re in school if you have healthy hearing. You won’t have to sit in the front and ask the instructor for clarification on every concept. You’ll understand instructions more readily and have better social interaction with other students.
3. Better sex
Seniors who have no loss of hearing or wear hearing aids have a more fulfilling social life. More independence and better overall health are the results. And, surprisingly, you will also have a much better sex life.
4. Increased blood flow
Exercising is helpful for numerous reasons, and one of them is better hearing. Nutrients feed and protect the ears and when there is strong blood flow, more of these nutrients get where they need to go.
5. Reduced risk of falling
Spacial awareness is decreased with hearing loss and that can trigger a loss of balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with normal hearing.
6. Increased reaction time
Our instincts are activated by our senses and that includes how we respond to danger. You will keep yourself and people around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which healthy hearing will help you do.
7. Fewer hospital stays
Hearing loss increases a senior’s danger of accidents, falls, and depression as well as inactivity. Depression and accidents are frequently reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are often the results when someone has a hard time communicating. This lack of confidence could result in a reluctance to go to get-togethers, parties, meetings, and events. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that individuals who have strong hearing perform better at their job shouldn’t come as a surprise. Things like safety measures, instructions, and significant information can get lost. And you’re regularly missing information from your teammates during zoom meetings. Good job performance and results depend on participation.
10. Reduced onset of dementia
Because of a loss of social interaction and general stimulation, hearing loss has been linked to cognitive decline. Dementia is induced partly by brain shrinkage which happens as people get older. An increased chance of cognitive decline comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more self-confident when you’re able to communicate with your friends and loved ones and that will enable you to go out and enjoy your favorite activities. It’s best to address your hearing loss and safeguard your ears if you want to stay youthful. Give us a call, we can help!