We frequently hear that specific diets are important for strong bones or better vision, and that exercise and healthy eating are vital to preventing disease. But did you know that your lifestyle choices can also considerably affect your hearing health? Read on to learn more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Genetics plays a large role in whether you will have hearing problems. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can slow the development with some smart lifestyle decisions.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a smart plan to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Safeguard your ears
If you work in a loud setting or like to attend loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Encourage your kids and teens to make use of them too. It’s never too early to take measures to safeguard your hearing.
Eat the right food
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that supply strength for the little bones in your ears, while at the same time they protect against abnormal bone growth.
Remain physically engaged.
Regular physical activity is essential for preserving good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which lowers the danger of high blood pressure and a connection to hearing issues.
Stop Smoking forever
Smoking contains harmful chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a link between this and the inception of tinnitus.
Reduce your alcohol drinking
Consuming a significant amount of alcohol within a short timeframe can affect your auditory well-being. It can trigger a temporary loss of the ability to pick up background noises known as cocktail deafness. It can also produce temporary tinnitus.
There is a possibility of these two phenomena becoming permanent. If you notice hearing loss or ringing in the ears, it is a good idea to reach out to a hearing specialist for an evaluation.
Use supplements that positively affect hearing health
The following supplements are not only good for your overall health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule routine hearing tests
Having regular hearing tests is the most reliable way to identify any potential hearing problems or changes in your hearing early on.
Book your hearing assessment now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.