Summertime means splashing in the water, holidays, and lots of delicious stuff to eat. There are specific foods that go to the top of the list when summer comes. Some of these delicious treats might provide relief from tinnitus. How well you hear, and not what you consume is really the issue. The food that you eat might be a contributing factor, though. Consider seven summer treats that you may want to consider that may assist with tinnitus.
Making Sense of Tinnitus
The true explanation for tinnitus is often hearing loss. Clicking, buzzing, or ringing, are noises you may start to hear as your hearing worsen. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of dealing with the loss of hearing.
There is no remedy for it and no way to eradicate the phantom noises entirely. Your best hope is finding means to control it. Here are some ways of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Consume When You Suffer From Tinnitus
What you don’t eat this summer is just as important as what you do if you hope to regulate your tinnitus. Some foods to stay away from include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summertime is a good time to think about what you are putting into your body and what goodies might influence your tinnitus in a positive way.
You Could Try to Reduce Your Tinnitus With These Seven Yummy Treats
So, what can you eat this Summertime to aid your tinnitus? Try these seven options.
1. Barbecued Chicken
One way to go for a tasty and healthy summer meal is barbecued chicken. Because it’s very tasty you don’t even need much salt. Being high in vitamin B12 indicates that grilled chicken can help lessen tinnitus.
There are a few ideas to remember while grilling chicken:
Before barbecuing remove the skin. Because that is where most of the fat is hiding.
Your hands and the counters should be washed immediately after you handle raw chicken.
Have the barbecue grill hot whenever cooking chicken. That better keeps in the taste and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime you like are a sweet snack, but, in the summer, put them in the freezer to make them refreshing, too. Just peel your bananas, push a pop stick in the bottom and then freeze.
You can even put chocolate or peanut butter on them before freezing. The bodily fluids are helped by the high amounts of potassium in bananas which then helps reduce tinnitus.
Pineapple could be helpful for tinnitus because it is a natural anti-inflammatory. It’s an adaptable fruit, too. It’s yummy as a dessert or treat when it’s uncooked. For a fruity popsicle you can chill it with juice or flavor a glass of water or tea using it. You can make a kabob or barbecue it with some meat.
Watermelon is a enjoyable means to improve your liquid consumption and cool yourself down at the same time. It decreases your danger of getting sick simply because of the antioxidants it has. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s an ideal summertime treat because it has few calories and no fat.
5. Ginger Spice Iced Tea
The pressure inside of the ear which might induce tinnitus, may be able to be alleviated with ginger. It becomes a delicious and refreshing summer beverage when you integrate it with a couple different other spices. Get started by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three slices of ginger. After the tea cools pour it over ice. you should add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor palette.
Help reduce your blood pressure by eating kiwi. It contains more vitamin C than an equal sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You may even drop a piece in your favorite summertime drink to give it a unique flavor.
The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains beneficial fats and carotenoids to combat disease. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad dish.
This summer season, go out and enjoy some smart, nutritious goodies. Your hearing might just thank you by ringing less.